Question : Guruji, do you have some clue for severe allergy in Bay Area?
Guruji (Sri Sri Ravi Shankar) : Yoga, proper food, more Vitamin C and drink plenty of water in the
morning. How many of you have habit of drinking tea or coffee in the morning? (many raised their hands). First thing in the morning drink 1 litre of water. Lukewarm water is better, but not ice-cold water. (Someone asked, "Before brushing your teeth or after"). I would say after brushing your teeth. Even otherwise is ok.
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