Can you talk about fear and letting go of fear, and why its so difficult to do?

Sri Sri: Its not difficult, just take a few deep breaths, do a few bhastrikas and pranayams and thats it. Wheres the fear? Fear is just love upside down. You have to turn it up. When there is love there is no fear, or when there is hatred there is no fear. Two types of people in the world have no fear- those who are in love, and those who are in hatred. They both create sensation in the heart region.

We do this in a 5, 6 days long Part II in the Art of Living program, in which we discuss about all different emotions and the places in the body where they are generated, how they are affected and how they can be handled. For 5 days you know. In 5 days, 3 days you remain in silence, and you observe different sensations, emotions. No fear!