How to deal with anger?

Question : How to deal with anger?

Guruji (Sri Sri Ravi Shankar) : Anger is ok. I have a technique for you. Whenever you get angry,
sing. If you get angry on your husband/wife, scold them by singing. Opera singing is even better. See if you can do it. (He sings a couple of lines... You stupid, what did you do to me and everyone breaks into laughter)

If possible take a guitar and sing with it. It must be very interesting. Some people will become musician like this. Anger comes when you go out of certain rhythm. And, music is bringing that rhythm back. Antidote for anger is music, exercise, karate, martial arts.... You know martial arts have to be done without anger.

In Bhagvad Gita, Lord Krishna says to Arjun, "Arjun, fight but not with anger or hatred." Now, anger does not take permission before coming. Dont regret anger. Its ok to be angry with children. If you don't get angry at them, they become so weak in the world.

They cannot take criticism. They become weak. You should know the limitation though. You
know how much salt should be put in the food. How cold or warm, your finger will tell you. As parents, dont feel guilty for scolding your children. Thinking that way you become stressed and are preparing yourself to get more upset or angry.